| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Saturday, November 29, 2003 |
| |
| 5000m Cross Country Race, Fast |
| |
|
|
Notes |
Time |
|
|
|
| Race notes: |
| (race has not yet occurred) |
| COMMENTS |
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
