CoachScott - Coach Scott Murphy


Rule #1: Have Fun.

Library

References for the real world.
(These links open documents in a separate window.)

Glazier T&F Clinic Materials

300m Hurdle Race Strategy: The Holistic view.	PDF	PPT
300m Hurdle Race Strategy: The Incremental view.	PDF	PPT
The numbers of training, data collection and utilization in predictive periodization: Where does my data come from?	PDF	PPT
The numbers of training, data collection and utilization in predictive periodization: How do I put my data to work?	PDF	PPT

Training & Nutrition

Hydrate! (the importance of drinking water)	A guideline on how, and when, to drink for training.
Nutrition	A guideline on what, how, and when, to eat for training.
Flexibility - how much is enough?	A guideline on how, and when, to stretch for training.
Smart Goals	A guide to successful goal setting.
The Gatorade Sports Science Institute	"Sharing knowledge on sports nutrition and exercise science."

Reference and Forms

College contact guideline.	A Quick Reference for Continuing as an Athlete.
College contact information form.	Organizing your information to send to schools.
Outdoor Track Standards	Region, State and National Standards.

Newsletters

TBD

Images

200m Indoor Track layout

Possible layout for indoor facility.