Rule #1: Have Fun.
Bierlein, Matt
2003 Footlocker Preparation
Wednesday, November 26, 2003
3 miles,
Easy
Notes
Time
Workout notes:
Easy day. Get mentally ready for race-day.
COMMENTS
Easy pre-race taper/rest day.
Mail questions to
scott@trackman.org
.
Articles
|
Library
|
Training
|
Contact
|
History
|
Links
|
Home
