| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Wednesday, November 19, 2003 |
| |
| 3.1 miles, Half (FHS Course) |
| |
|
|
Notes |
Time |
|
18:40 |
Everything "felt loose" (relaxed) |
| |
|
|
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| Workout notes: |
| Route changed to Rady Park, with loop, due to conditions. |
| Matt completed the route about a minute faster than planned. |
| No residual effects from Tuesday's workout.. |
| COMMENTS |
Wet seemed to have a positive impact.
Perhaps due to lessened evaporation,
and therefore slower fluid loss.
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
