| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Monday, November 17, 2003 |
| |
| 6 miles, Easy. |
| |
|
|
Notes |
Time |
|
41:25 |
|
| Mileage |
|
6.2 |
|
| Pace |
|
6:40 |
Good. 6:30 - 7:00 expected. |
| Workout notes: |
| Warm-up 800 at a more brisk pace. |
| Relaxed throughout, including down- and off-hill.. |
| Good form for finish downhill and final 400. |
At finish 5 seconds early, almost exactly on
time and mileage before adding final 400m. |
| COMMENTS |
Little to say about this one! Matt was sore
(hamstrings, inner elbows) before the workout.
The warm-up, and continuing with the pre-race
set of dynamic drills eliminated that easily.
Hydrate! Slightly dry - and thirsty - at conclusion.
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
