| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Friday, November 14, 2003 |
| |
| 3.1 miles, Half (FHS Course) |
| |
|
|
Notes |
Time |
|
19:02 |
|
| |
|
31.5 - 36.1 |
|
| Workout notes: |
| Wet, soft conditions. |
| Detour needed at tennis court hill (+60m, 2 turns) |
| COMMENTS |
Good pacing for targeted effort.
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
