| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Thursday, November 13, 2003 |
| |
| 6xHill (120m), Hard |
| |
|
|
Notes |
Time |
|
20.3 - 21.6 |
|
| Return |
|
31.5 - 36.1 |
|
| Workout notes: |
| STRONG headwind (~30 mph) |
| COMMENTS |
Very quick climbs, with good knee-drive and
arms throughout.
Good return-day workout.
Too light for normal in-season training
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
