BAM! coach scott
Rule #1: Have Fun.
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Bierlein, Matt     2003 Footlocker Preparation
 
Wednesday, November 26, 2003
 
3 miles, Easy
      Notes

Time

 
 
 
   
 
 
Workout notes:
Easy day. Get mentally ready for race-day.

COMMENTS

Easy pre-race taper/rest day.

Mail questions to scott@trackman.org.


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