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Bierlein, Matt     2003 Footlocker Preparation
 
Tuesday, November 25, 2003
 
8x200 pyramid, Sprint
      Notes

Interval

 
1:29.9
(average)
Avg. Time  
0:29.9
 
Avg. Rest  
1:00.0 
 
Degradation  
0:05.3 
 
StdDev  
0:02.1 
 
Fatigue  
0:03.2 
 
(%)  
 10.88
 
1  
00:28.1 
Nice first 200!
Recovery  
1:30.0 
 
2  
0:28.2 
 
Recovery  
1:20.0 
 
3  
0:27.8 
 
Recovery  
1:10.0 
 
4  
0:28.3 
 
Recovery  
1:00.0 
 
5  
0:30.2 
 
Recovery  
0:50.0 
 
6  
0:31.0 
 
Recovery  
0:40.0 
 
7  
0:32.1 
 
Recovery  
0:30.0 
 
8  
0:33.1 
 
view chart
Workout notes:
Up to speed/form much faster than the previous 200 workout.
Form good throughout.
Fatigue evident on last three.

COMMENTS

Cold and dark.

Matt hadn't eaten since lunch. Thus the rapid drop on the last three.

Post-workout recovery:

Immediate Fast Average Slow Very Slow

Mail questions to scott@trackman.org.


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