BAM! coach scott
Rule #1: Have Fun.
click here for the metric converter

Bierlein, Matt     2003 Footlocker Preparation
 
Saturday, November 22, 2003
 
3200m Race, Fast
      Notes

Time

 
9:47 
 
Pace, 0-400m  
1:08.8 
 
Pace, 400-2400m  
1:11.4 
Thirst evident, pacing good
Pace, 2400-3200m

 

1:19.4 
Thursday's workout hit!
Degradation  
10.6
 
StdDev  
3.8
 
Fatigue  
6.7
 
(%)  
9.16
 
Race notes:
Good race through 2400m.
2400-3200m, lack of pre-race rest (as planned) apparent.
2400-3200m, lack of sufficient hydration apparent.

COMMENTS

Good execution as planned.

Fatigue set in, as anticipated, from treating this as a
pre-footlocker workout rather than a true "race day".

Pre-race meal could have been a bit earlier.
(Target window is 2.5 - 3.5 hours before start)

Post-workout recovery:

Immediate Fast Average Slow Very Slow

Mail questions to scott@trackman.org.


Articles | Library | Training | Contact | History | Links | Home