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Bierlein, Matt     2003 Footlocker Preparation
Friday, November 21, 2003
2 miles, Light


Workout notes:
Legs in mid-upper thigh tight/sore at beginning.
Relaxing (legs) took approximately the first 800m.


Low end of squat range thursday had a pronounced effect on
the level of pre-workout muscular tension and tenderness.

Consider adding this motion to winter workout to prepare for spring,
in addition to hip flexor work.

Note: evaluate calf strength/endurance Monday (11/24).

Post-workout recovery:

Immediate Fast Average Slow Very Slow

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