BAM! coach scott
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Bierlein, Matt     2003 Footlocker Preparation
 
Thursday, November 13, 2003
 
6xHill (120m), Hard
      Notes

Time

 
20.3 - 21.6
 
Return  
31.5 - 36.1
 
Workout notes:
STRONG headwind (~30 mph)

COMMENTS

Very quick climbs, with good knee-drive and
arms throughout.

Good return-day workout.
Too light for normal in-season training

Post-workout recovery:
Immediate Fast Average Slow Very Slow

Mail questions to scott@trackman.org.


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